paceR
Pace chart
10K pace chart
The pace to hold over 10 km (6.2 miles) for every goal from 30 minutes to 1:20.
| Target time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 30:00 | 3:00 | 4:50 | 20.0 |
| 35:00 | 3:30 | 5:38 | 17.1 |
| 40:00 | 4:00 | 6:26 | 15.0 |
| 45:00 | 4:30 | 7:15 | 13.3 |
| 50:00 | 5:00 | 8:03 | 12.0 |
| 55:00 | 5:30 | 8:51 | 10.9 |
| 1:00:00 | 6:00 | 9:39 | 10.0 |
| 1:05:00 | 6:30 | 10:28 | 9.2 |
| 1:10:00 | 7:00 | 11:16 | 8.6 |
| 1:15:00 | 7:30 | 12:04 | 8.0 |
| 1:20:00 | 8:00 | 12:52 | 7.5 |
Tap a row to load it into the calculator.
For a 10K, pace per kilometre is simply your time divided by ten: 50 minutes is 5:00 per km. The chart adds pace per mile and speed, and the calculator covers every goal in between.
Other pace charts
The same maths, in your pocket.
paceR runs these calculations on iPhone, offline, with no account and no ads.
Coming soon to theApp Store