Pace calculator

How to use it

Pick a race distance or type your own, then enter a time to get your pace and average speed. Or start from a pace and a distance to see your finish time. Calculated fields are highlighted in mint.

Enter time as hh:mm:ss or digits only: 13045 means 1:30:45. Enter pace as m:ss or digits only: 530 means 5:30 per km or per mile.

Pace or speed?

Pace is the time it takes to cover one kilometre or one mile. Speed is the distance covered in one hour. They describe the same effort: 5:00 min/km is 12 km/h. That is why pace and speed alone cannot give you a distance or a time.

Pace charts

• Marathon pace chart
• Half marathon pace chart
• 10K pace chart
• 5K pace chart