paceR
Pace chart
Marathon pace chart
The pace to hold over 42.195 km (26.2 miles) for every goal from 2:30 to 6:00.
| Target time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 2:30:00 | 3:33 | 5:43 | 16.9 |
| 2:45:00 | 3:55 | 6:18 | 15.3 |
| 3:00:00 | 4:16 | 6:52 | 14.1 |
| 3:15:00 | 4:37 | 7:26 | 13.0 |
| 3:30:00 | 4:59 | 8:01 | 12.1 |
| 3:45:00 | 5:20 | 8:35 | 11.3 |
| 4:00:00 | 5:41 | 9:09 | 10.5 |
| 4:15:00 | 6:03 | 9:44 | 9.9 |
| 4:30:00 | 6:24 | 10:18 | 9.4 |
| 4:45:00 | 6:45 | 10:52 | 8.9 |
| 5:00:00 | 7:07 | 11:27 | 8.4 |
| 5:15:00 | 7:28 | 12:01 | 8.0 |
| 5:30:00 | 7:49 | 12:35 | 7.7 |
| 5:45:00 | 8:11 | 13:10 | 7.3 |
| 6:00:00 | 8:32 | 13:44 | 7.0 |
Tap a row to load it into the calculator.
A marathon goal comes down to consistency. Going out too fast usually costs you in the last ten kilometres, so an even pace, or a slightly faster second half, is the safest plan. Find your goal time in the chart, then use the calculator to check your halfway split.
Other pace charts
The same maths, in your pocket.
paceR runs these calculations on iPhone, offline, with no account and no ads.
Coming soon to theApp Store