paceR
Pace chart
Half marathon pace chart
The pace to hold over 21.1 km (13.1 miles) for every goal from 1:10 to 3:00.
| Target time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 1:10:00 | 3:19 | 5:20 | 18.1 |
| 1:20:00 | 3:48 | 6:06 | 15.8 |
| 1:30:00 | 4:16 | 6:52 | 14.1 |
| 1:40:00 | 4:44 | 7:38 | 12.7 |
| 1:50:00 | 5:13 | 8:23 | 11.5 |
| 2:00:00 | 5:41 | 9:09 | 10.5 |
| 2:10:00 | 6:10 | 9:55 | 9.7 |
| 2:20:00 | 6:38 | 10:41 | 9.0 |
| 2:30:00 | 7:07 | 11:27 | 8.4 |
| 2:40:00 | 7:35 | 12:12 | 7.9 |
| 2:50:00 | 8:03 | 12:58 | 7.4 |
| 3:00:00 | 8:32 | 13:44 | 7.0 |
Tap a row to load it into the calculator.
A half marathon is run at a hard but sustainable effort from start to finish. Find your goal time in the chart, or use the calculator if your target falls between two rows.
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