paceR
Pace chart
5K pace chart
The pace to hold over 5 km (3.1 miles) for every goal from 16 to 40 minutes.
| Target time | Pace (min/km) | Pace (min/mi) | Speed (km/h) |
|---|---|---|---|
| 16:00 | 3:12 | 5:09 | 18.8 |
| 18:00 | 3:36 | 5:48 | 16.7 |
| 20:00 | 4:00 | 6:26 | 15.0 |
| 22:00 | 4:24 | 7:05 | 13.6 |
| 24:00 | 4:48 | 7:43 | 12.5 |
| 26:00 | 5:12 | 8:22 | 11.5 |
| 28:00 | 5:36 | 9:01 | 10.7 |
| 30:00 | 6:00 | 9:39 | 10.0 |
| 32:00 | 6:24 | 10:18 | 9.4 |
| 34:00 | 6:48 | 10:57 | 8.8 |
| 36:00 | 7:12 | 11:35 | 8.3 |
| 38:00 | 7:36 | 12:14 | 7.9 |
| 40:00 | 8:00 | 12:52 | 7.5 |
Tap a row to load it into the calculator.
The 5K is often the first timed distance and a good fitness check. Find your goal time in the chart, or enter your own target in the calculator.
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The same maths, in your pocket.
paceR runs these calculations on iPhone, offline, with no account and no ads.
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